Imagine your life a year from now. Five years from now. What will it look like? Imagine a life with less: less stuff, less clutter, less stress and debt and discontent - a life with fewer distractions. Now, imagine a life with more: more time, more meaningful relationships, more growth and contribution and contentment - a life of passion, unencumbered by the trappings of the chaotic world around you. What you're imagining is an intentional life. And to get there, you might have to let go of some stuff that's in the way. In this book, Joshua Fields Millburn and Ryan Nicodemus use their own experiences - and those of the people they have met along their minimalist journey - to provide a template for how to live a fuller, more meaningful life. They do this by examining the seven essential relationships - truth, stuff, self, money, values, creativity and people - that make us who we are.

Foreword -- Acknowledgments -- Introduction -- Chapter 1. What Is Perfectionism? -- Chapter 2. What Perfectionism Looks Like in Your Life -- Chapter 3. Uncovering the Roots of Your Perfectionism -- Chapter 4. From Fear to Courage -- Chapter 5. From Self-Criticism to Self-Compassion -- Chapter 6. From Procrastinating to Getting Things Done -- Chapter 7. From Busy to Mindfully Present -- Chapter 8. From People-Pleasing to Being Assertive -- Chapter 9. From Anger to Peace -- Chapter 10. From Criticizing to Accepting Others -- Chapter 11. From Guilt to Self-Care -- Chapter 12. From Shame to Connection -- Chapter 13. Putting It All TogetherAppendix A. Cognitive Distortions -- Appendix B. Questions for Challenging Perfectionist Thinking , Appendix C. Feeling Words -- Appendix D. Self-Care Activities -- References -- Back Cover Material.

"If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself--and perhaps others--to extremely high standards? Do you procrastinate certain tasks because you're afraid you won't carry them out perfectly? If you've answered "yes" to one or both of these questions, chances are you're a perfectionist. And while there's nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance? With this workbook, you'll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you'll learn to exercise self-compassion, and extend that compassion to others. You'll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals. Life isn't perfect, and neither are we. If you're ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started"-- Provided by publisher.

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